Healthy Tot

It’s hard to find time to workout as a mother. Your energy and attention is generally focused on your little ones. But it is important to take care of ourselves too. After my daughter was born, I tried to get out and walk or run, but it was challenging to have a consistant routine. Paying for a babysitter, much less finding one anytime I wanted to go to the gym was too tough. I ended up finding a great exercise program specifically for moms and their babies. It is Stroller Strides, moms get to workout while babies ride along in their stroller. There are intervals of walking or running with weight training and cardio stops. Not only is it a great way to get back into shape but you meet other moms in your area. You can try a class free to see how you like it!